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Heart beating, sweating, nervous, cannot concentrate, easily distracted, cannot think clearly?

Having a test soon? ;-)

Back in ancient times when we were threated by all kinds of dangers, from wild animals wanting us for a snack to natural disasters, these were healthy reactions.

Stress.

The body prepared for flight or fight.

All body parts not needed immediately were put on standby.

Including the brain!!

Hardly very good if you like to prepare for a critical exam.

So … you need to take control again.

Controlling the effects of test anxiety.

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  4. New Test: Social Anxiety, Social Phobia Test

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